5/5/5/3/1/1/1 @ 65/65/65/75/80/80/80%
Accessory: 10 Jumping Lunges
- 1 mile Run @ 800m. mark
- 40 plate hop burpees (45/25)
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia