29 June 2013

 

WARRIOR: 

“The 100s” – 2013 CrossFit Games Regional Event 4

  • 100 Wall Balls (20/14)
  • 100 C2B Pull Ups
  • 100 Pistols (1-legged Squats/Alternating)
  • 100 DB Snatches (70/50)

WOD: 

5 RFT:

  • 30 Hammer Swings (20/16)
  • 100m Prowler Push (160/120)
  • 30 Air Squats

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