29 October 2012


STRENGTH:  OVERHEAD SQUAT

3-3-3-3-3-1-1-1  WORK UP TO 1 RM

 

WOD:    7 ROUNDS FOR TIME

  • 5   SUPERMANS
  • 7   HOLLOW ROCKS
  • 9   SIT UPS  (NO ABMAT) 
  • 11 SQUATS

 

 

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