29 October 2013

REMINDER:  No 0500 Class tomorrow!

WOD:

For Time:

  • 800 m Ruck Run (45/25)
  • 400 m Farmers Carry (DB 45/25 or KB 53/35)
  • 800 m Ruck Run
  • 400 m Farmers Carry

 

CORE:

50 Pendulums

 

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