3 March 2013

 

Heavy Lifters:  

Team “Athena”

For Time:

10 Squat Snatches (155/105)
Run 200m w/ KB (Right Hand) (70/53)
10 Tire Flips (750/500)
25 KB Swings (70/53)
25 Exp. Push-Ups

10 Hang-Cleans (165/115)
Run 200m w/ KB (Left Hand)
9 Tire Flips (750/500)
20 KB Swings
20 Exp. Push-Ups

10 Cleans (175/125)
Run 200m w/ KB (Right Hand)
8 Tire Flips
15 KB Swings
15 Exp. Push-Ups

10 Front Squats (185/135)
Run 200m w/ KB (Left Hand)
7 Tire Flips
10 KB Swings
10 Exp. Push-Ups

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