3 September 2013

Reminder:  The 7:30 p.m. class is cancelled on Tuesday, 3 September as we will be holding the Nutrition Challenge Info Session from 7:30 to 8:30 p.m.  



  • Front Squat (A: 155/105; Rx: 135/95; Sc1: 115/75; Sc2: 95/65)
  • Bar Hop Burpees
  • MB Cleans (20/14)


5 Minute Ring Plank Hold (A:  Feet on Med Ball)

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