3 September 2013

Reminder:  The 7:30 p.m. class is cancelled on Tuesday, 3 September as we will be holding the Nutrition Challenge Info Session from 7:30 to 8:30 p.m.  

WOD:

9-15-21

  • Front Squat (A: 155/105; Rx: 135/95; Sc1: 115/75; Sc2: 95/65)
  • Bar Hop Burpees
  • MB Cleans (20/14)

CORE:  

5 Minute Ring Plank Hold (A:  Feet on Med Ball)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>