30 July 2013

EVEL PANDA

  • 200 m DB Farmers Carry (A:  60/45; Rx: 45/35; S: 35/25)
  • 40 Wall Balls (20/14)
  • 20 Power Cleans (A: 115/75; Rx: 95/65; S: 75/55)
  • 20 Push Ups
  • 40 Jumping Lunges
  • 48 KB Swings (24/16)
  • 24 TTB
  • 24 OH Squats (A: 115/75; Rx: 95/65; S: 75/55)
  • 96 DUs
  • 400 m Run

CORE:

2 Minute Side Plank Holds (Each Side)

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