30 June 2013

HLC:  Lumber Jack 20

 

  • 20 Deadlifts (275/185)
  • Run 400m
  • 20 KB Swings (70/53)
  • Run 400m
  • 20 Overhead Squats (115/75)
  • Run 400m
  • 20 Burpees
  • Run 400m
  • 20 Chest to Bar Pullups
  • Run 400m
  • 20 Box Jumps (24/20)
  • Run 400m
  • 20 DB Squat Cleans (45/25)
  • Run 400m

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