30 September 2013

 

WOD:  

  • 50 Wall Balls (20/14)
  • 40 Box Jumps
  • 30 DB STO (45/25)
  • 20 TTB
  • 400 m Sprint

CORE:  

  • 75 Sit Ups

MOBILITY: 

  • Quad Smashing Party

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