31 July 2013

 

Rest Day Tomorrow:

3 RFT

  • 1 Minute Max Rep DB Push Press (45/25)
  • 1 Minute Max Squats (DB On Shoulders)
  • 1 Minut Max Lunges (DB In Hands)
  • 1 Minute Max Mountain Climbers
  • Rest 1 Minute between Rounds

CORE: 

15 Ab Wheel Roll Outs

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