Rest Day Tomorrow:
- 1 Minute Max Rep DB Push Press (45/25)
- 1 Minute Max Squats (DB On Shoulders)
- 1 Minut Max Lunges (DB In Hands)
- 1 Minute Max Mountain Climbers
- Rest 1 Minute between Rounds
15 Ab Wheel Roll Outs
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia