31 October 2013

 

 

HAPPY HALLOWEEN!  COSTUMES ENCOURAGED! 

GYMNASTICS/SKILL WORK:

Rope Climbs

WOD: 

5 RFT:

  • 5 O/H Squat (A: 115/75; Rx: 95/65; Sc: 75/55)
  • 25 D/Us

CORE:  

40 Inch Worms

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