18 May 2013

 

WARRIOR WOD:

Linda (3 Bars of Death):

10-9-8-7-6-5-4-3-2-1

  • Deadlift: 1 1/2 body weight
  • Bench press: body weight
  • Clean: 3/4 body weight

WOD:

Jackie:

  • Row 1000m
  • 50 Thrusters (45)
  • 30 Pull-Ups

 

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