1 Mile Barbell Carry (135/95)
3/3/3/5/1/1/1 @ 65/75/80%
Accessory: 8 DB Weighted Box Jumps (35/15)
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia