4 March 2013

 

WARM UP:  15 Med Ball Cleans

WOD:  3-6-9-12-15

  • Ring push ups
  • Ground to Overhead (GTO) (ADV: 155/105; Rx: 135/95; Sc: 95/65)
  • Deadlifts
  • Mtn climbers

CORE:  30 Supermans with 3 Second Hold

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