4 March 2013


WARM UP:  15 Med Ball Cleans

WOD:  3-6-9-12-15

  • Ring push ups
  • Ground to Overhead (GTO) (ADV: 155/105; Rx: 135/95; Sc: 95/65)
  • Deadlifts
  • Mtn climbers

CORE:  30 Supermans with 3 Second Hold

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>