WARM UP: 15 Med Ball Cleans
- Ring push ups
- Ground to Overhead (GTO) (ADV: 155/105; Rx: 135/95; Sc: 95/65)
- Mtn climbers
CORE: 30 Supermans with 3 Second Hold
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia