5 August 2013

STRENGTH:   PRESS

5/5/5/3/1/1/1 @ 70/80/85%

ACCESSORY:  

12 Banded Tricep Pull Downs

WOD:  

15-21-15

  • Hang Cleans (Rx:  115/75; S:  95/65; S2:  75/55)
  • TTB

CORE:

20 Ab Wheel Roll Outs

 

 

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