5/5/5/3/1/1/1 @ 70/80/85%
12 Banded Tricep Pull Downs
- Hang Cleans (Rx: 115/75; S: 95/65; S2: 75/55)
20 Ab Wheel Roll Outs
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia