5 July 2013

Due to the holiday no 0500 and 0600 classes tomorrow.  First class of the day is at 1030!  Enjoy the holiday and rest up!!!

 

WOD:

  • 100 Squats
  • 90 D/Us —— 270 Singles
  • 80 Sit Ups
  • 70 Push Ups
  • 60 Box Jumps 24″/20″
  • 50 KB Swings
  • 40 Jumping Lunges
  • 30 Pull Ups
  • 20 Deadlift (225/155)
  • 10 Burpees

 

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