5 July 2014

 

WARRIOR (0900 @ CFK Only):

In Teams of 2 Complete:

 

  • 40 Front Squats (185/125)
  • 15 Rope Climbs
  • 30 Front Squats
  • 12 Rope Climbs
  • 20 Front Squats
  • 9 Rope Climbs
  • 10 Front Squats
  • 6 Rope Climbs
  • Row 2000m

Only 1 member of team working at a time.

 

WOD (0930 @ CFL; 1030 @ CFK): 

AMRAP: 15 Minutes

  • 7 Power Cleans
  • 7 Push Press
  • 7 Back Squats

(A: 135/95; Rx: 115/75; S: 95/65)

 

CORE: 

60 Grasshoppers

 

 

 

 

 

 

 

 

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