5 March 2013

WOD:

5 RFT:

  • 20 DB Snatch (45/35)
  • 10 DB squat cleans (45/35)
  • 5 DB Burpees DL (45/35)
  • 100 M run (adv: Farmers carry)

CORE: 

  • 2 Min Hand Stand Hold (Total Time)
  • 2 Min Ring Hold (Total Time)

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