- 20 DB Snatch (45/35)
- 10 DB squat cleans (45/35)
- 5 DB Burpees DL (45/35)
- 100 M run (adv: Farmers carry)
- 2 Min Hand Stand Hold (Total Time)
- 2 Min Ring Hold (Total Time)
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia