0930 Warrior Program + HLCLV (Closed Sun)
“Fr-iane”
For Time:
21 Thrusters (95/65)
21 HSPUs
15 Deadlifts (225/175)
15 Pull-Ups
15 Deadlifts
15 HSPUs
9 Thrusters
9 Pull-Ups
*We Will Have To Run Heats So Be In Early For Warm-Up
And Set-Up. Each Athlete Will Need 2 Barbells To Do This WOD.
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Make-Up WOD:
“Coach’s Warm-Up”
For Time:
15 Man-Makers (45s/25s)
30 Wall Balls (20/14)
45 Explosive Push-Ups
60 BB Lunges (45/30)
75 Sit-Ups
90 Box Jumps (24/20)
105 D/U’s
*EMOTM Complete 1 Burpee
