5 OCT , 2012

‘RUCK MY WORLD”

800 M RUCK RUN     RX 45/25  SC 35/15

40 RUCK SQUATS

30 RUCK PUSH UPS

20 RUCK SQUATS

10 RUCK PUSH UPS

800 M RUCK RUN

 

WE WILL OFFER THE LURONG SKILL WOD # 1 AGAIN ON SAT

Comments on 5 OCT , 2012

  1. Isham khan says:
    October 11, 2012 at 7:46 pm

    Miss thes so much :’(

    Reply
  2. Isham khan says:
    October 11, 2012 at 7:47 pm

    Miss these so much :’(

    Reply

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