5 September 2013

 

WOD:

  • 50 Air Squats
  • 30 Push Ups
  • 1 Mile Run
  • 40 Air Squats
  • 25 Push Ups
  • 1200 m run
  • 30 Air Squat
  • 20 Push Ups
  • 800 m run
  • 20 Air Squats
  • 15 Push Ups
  • 400 m Run

CORE:

75 Four-Count Flutter Kicks

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