6 August 2013

WOD:

” Climb the Ladder”

AMRAP: 18 Minutes

  • 3 BOX JUMPS (24″/20″)
  • 6 KBS (53/35)
  • 5 BJ
  • 8 KBS
  • 7 BJ
  • 10 KBS
  • 9 BJ
  • 12 KBS

Increasing each round by 2 reps…

 

CORE: 

40 V-Ups (A:  Med Ball Pass)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>