6 January 2014

 

 

STRENGTH: 

DEADLIFT: EMOTM for 6 MINS (155/105)

(A: 10; RX: 8; SC: 6)

 

WOD:

TABATA :

  • BB THRUSTERS (45/35)
  • BURPEES
  • KB TRANSFERS

Rest 1 Min Between Tabatas

 

CORE: 

Weighted Plank Holds:  4 Minutes (45/25)

 

 

 

 

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