DEADLIFT: EMOTM for 6 MINS (155/105)
(A: 10; RX: 8; SC: 6)
- BB THRUSTERS (45/35)
- KB TRANSFERS
Rest 1 Min Between Tabatas
Weighted Plank Holds: 4 Minutes (45/25)
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia