Ruck 1 mile (75/55), then…
2 Rounds For Time:
- 30 Ruck Step Ups (24″/20″)
- 20 Ruck Squats
- 10 Ruck Pull Ups
- Ruck 800 m farmers carry (45/25)
Make-Up: Back Squat
Establish a 1 RM
Then…either Carioca (400m) or Tabata Row
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia