6 July 2013


Ruck 1 mile (75/55), then…

2 Rounds For Time:

  • 30 Ruck Step Ups (24″/20″)
  • 20 Ruck Squats
  • 10 Ruck Pull Ups
  • Ruck 800 m farmers carry (45/25)


Make-Up:  Back Squat

Establish a 1 RM

Then…either Carioca (400m) or Tabata Row



Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>