7 August 2013

STRENGTH:  

Deadlift

5/5/5/3/1/1/1 @ 70/80/85%

ACCESSORY: 

10 Elevated Box Lunges (20″)

WOD:  

Tabata

  • Push Ups
  • Double Unders
  • Air Squats

CORE:  

4 Minute Ring Plank Holds

 

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