5/5/5/3/1/1/1 @ 70/80/85%
10 Elevated Box Lunges (20″)
- Push Ups
- Double Unders
- Air Squats
4 Minute Ring Plank Holds
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia