0930 Warrior Program:
All For Time:
50 Rucksack Step-Ups (Each Leg) (45/35) (24″/20″)
800m Ruck Run
50 Ruck Ground-To-O/H’s (45/35)
50 Step-Ups (Each Leg) (NO RUCK) (28″/24″)
800m Run
50 Handstand Shoulder Touches
5 Rounds Of “Cindy”
4 Rounds Of:
30 Mountain Climbers
200m Sprint
15 KB Swings (53/35)
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Make-Up WOD:
“Independence Day”
21-18-15-12-9 Of:
Thrusters (95/65)
KB Swings (53/35)
Box Jumps (30/24)
