7 July 2013

WOD :

  • 75 ¬†Two for One Wall Balls (20/14)

HLCLV:

In Teams of 3

( 1 member must be holding BB OH while lifts are being performed. This must be shared between all three )

  • 60 Power Cleans ( 20 done by each member ) (135/95)
  • 90 Box Jumps ( 30 done by each member ) (20/14)
  • 60 Fr Squats ( 20 done by each member ) (135/95)
  • 15 Rope Climbs ( 5 done by each member )

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