7 July 2014

 

STRENGTH: 

Press

5/3/1/1+ @ 75/85/95/95%

 

WOD: 

21-15-9

  • Front Squats
  • Deadlift
  • Sit Ups

(A:  155/105; Rx: 135/95; S1: 115/75; S2: 95/65)

 

CORE:

50 Strict KTE (S: 30)

 

 

 

 

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