7 September 2013

WARRIOR :

9-11 WOD FOR WARRIORS:

As a team:

Complete Rope Climbs for 2760 Vertical Feet (182 Rope Climbs)

Complete Box Jumps for 2760 Vertical Feet (24/20)

 

WOD:

4 RFT:

  • 40 D/Us (160 Singles)
  • 30 Box Jumps (24″/20″)
  • 20 KB Swings (53/35)
  • 10 Push Jerk (115/75)

CORE:

40 Plank with DB T Twist (25/15)

 

 

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