EMOTM FOR 12 MINS:
- 4 POWER CLEANS (A: 155/105; RX: 135/95; SC: 115/75; SC2: 95/65)
- 8 TTB
50 Planking Ring Crunches
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
Don't hesitate, get started with a free class now!
Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia