8 January 2014

 

WOD:

 

EMOTM FOR 12 MINS:

  • 4 POWER CLEANS (A: 155/105; RX: 135/95; SC: 115/75; SC2: 95/65)
  •  8 TTB

 

CORE: 

 

50 Planking Ring Crunches

 

 

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