8 July 2014

SKILL:  

Double Unders

 

WOD: 

With a constant running clock:

AMRAP 5 Minutes: Max Rep Power Snatch (75/55)

AMRAP 4 Minutes:  Max Rep Air Squats

AMRAP 3 Minutes:  Max Rep Hang Cleans (75/55)

AMRAP 2 Minutes:  Max Rep Burpees

AMRAP 1 Minute:  Max Rep Double Unders 

 

 

CORE: 

One Arm HS Holds and V-Ups

 

 

 

 

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