8 June 2013

 

WOD:   “FRAN”    

21-15-9

  • Thrusters (95/65)
  • Pull Ups

CORE:  

30 Pushup to weighted DB T Twist (20/10)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>