- Run 800 m with DB or KB (A: 60/45: Rx: 45/25 or 53/35)
- At turnaround point do 100 DB or KB Swings
- Run back to gym and do 50 1 Arm DB or KB Snatch (25 Each Arm)
3 Minute L-Sit Cage Hang
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
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Proudly serving Lorton, Springfield, Kingstowne, Alexandria, Woodbridge, and Burke, Virginia