9 July 2014

STRENGTH: 

Back Squat

5/3/1/1/+ @ 75/85/95/95%

 

WOD: 

AMRAP:  12 Minutes

  • 3 SDHP (A: 115/75; Rx: 95/65; S:  75/55)
  • 5 TTB
  • 7 KB Swings (53/35)
  • 10 Jumping Lunges

 

CORE:  

25 BB Roll Outs

 

 

 

 

 

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