9 June 2014

 

STRENGTH: 

Press

3/3/3/3 @ 65/75/85/85 %

 

WOD: 

AMRAP: 3 Minutes

  • 3 Power Cleans (Rx:  135/95; S1: 115/75; S2: 95/65)
  • 6 Box Jumps (24/20)

Rest 1 Minute (Repeat 3 more times)

 

CORE: 

25 Ab Wheel Roll Outs

 

 

 

 

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