9 March 2013

 

WARRIOR:  2012 CF REGIONALS EVENT #4

  • 50 BACK SQUATS (135/95)
  • 40 PULLUPS
  • 30 SHOULDER TO OH (135/95)
  • 50 FRONT SQUATS (85/65)
  • 40 PULLUPS
  • 30 SHOULDER TO OH (65/45)
  • 50 OHS (65/45)
  • 40 PULLUPS
  • 30 SHOULDER TO OH (65/45)


WOD:  Open WOD 13.1 makeup

AMRAP:  17 Minutes

  • 40 Burpees
  • 30 Snatches (75/45)
  • 30 Burpees
  • 30 Snatches (135/75)
  • 20 Burpees
  • 30 Snatches (165/100)
  • 10 Burpees
  • Snatch Max Reps (210/120)

CORE:  

  • 25 Slam Balls
  • 25 KB Swings

 

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