AMRAP: 5 Minutes
- 10 Ring Dips
- 10 Floor Presses (A: 135/95; Rx: 115/75; S: 95/65)
(Rest 2 Minutes)
…then repeat for another 5 minutes
CORE: 50 KB Twists
We are conveniently located in Lorton, and near Springfield, Kingstowne, Alexandria, Woodbridge, Burke.
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