9 May 2013

AMRAP:  5 Minutes


  • 10 Ring Dips
  • 10 Floor Presses (A:  135/95; Rx:  115/75; S:  95/65)


(Rest 2 Minutes)

…then repeat for another 5 minutes

CORE:  50 KB Twists

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>