9 September 2013

 

TABATA TIME!

  • Pull – Up
  • Front Squats (115/75)
  • Push Up
  • Shoulder Press (45/33)
  • Sit Up

Rest 1 Minute Between Each New Movement

TABATA:  For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.  Repeat this seven more times for a total of 8 intervals (4 minutes total exercise).  The score is the least number of reps for any of the eight intervals.   For those of you participating in the Fall CFL nutrition challenge, you will need to tally your total reps for each movement as well as the least number of reps for any of the eight intervals for each movement.

 

CORE:

30 Hollow Rocks (A:  5 lb plate in hand)

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