*Please Note Today’s Time Change For The WOD**
1100 HLCLV:
“Mt. Olympus”
For Time:
10 Clean + Jerks (185/135)
15 Squat Cleans (155/105)
15 Power-Jerks (155/105)
10 Squat Snatches (135/95)
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1300 (1pm) WOD (Teens And Adults):
“CFL 500/300 Burpee Challenge”
60/45 Minutes To Complete:
RX/Adults: 500 Burpees!
Scaled/Teens: 300 Burpees!
*Standards For Each Burpee Will Consist Of A “Plate-Jump” Onto a 45lb Bumper And A Clap BEHIND The Head For Each Rep. Successful Completion Of This Challenge (500 For Adults/300 For Teens) Will Immortalize You On The CFL Whiteboard!
