Aug 14, 2012:

 

5 Rounds For Time Of:

 

300m Run (To Barber Shop)

1 Bear Complex (75/55)

 

Bear Complex Sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

 

*This Sequence Must Be Done 7 Times In A Row Without Break Or Pause To Equal 1 Complex.

 

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