5 Rounds For Time:
10 Ring/Matador Dips
12 Thrusters (95/65)
15 Toes-To-Bar (Sub – 25 ABMAT Sit-Ups)
Be sure to check out http://hope.crossfit.com/
Our gym will be participating in this great cause in June.
We will all get to do CrossFit on the National Mall!
There are more details on our Facebook page